Client Resources
Everything You Need to Get Started
We want your experience to be as comfortable and informed as possible. Explore our resources to prepare for your first session and learn more about mental health care.
Getting Started
New Client Information
Welcome! Here's what to expect as you begin your journey with us.
Reach Out
Contact us by phone, email, or our contact form to express your interest and ask any questions you may have.
Schedule Your Appointment
We'll work with you to find a session time that fits your schedule during our available hours.
Complete Intake Forms
Before your first session, you'll receive intake paperwork to complete. This helps us understand your background and goals.
Join Your First Session
Connect via our secure telehealth platform from the comfort of your home. Your first session is a conversation — no pressure, just support.
FAQ
Frequently Asked Questions
Appointment Prep
Preparing for Your Appointment
Helpful Links
Mental Health Resources
National Alliance on Mental Illness (NAMI)
Education, support groups, and advocacy for individuals and families affected by mental illness.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime, 24/7.
Mental Health America (MHA)
Tools, screenings, and resources to support mental health and wellness.
Psychology Today Therapist Finder
Find therapists, psychiatrists, and support groups in your area.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor anytime.
Anxiety & Depression Association of America
Resources, research, and support for anxiety, depression, OCD, PTSD, and related disorders.
Ready to Begin Your Journey?
We're here to support you every step of the way. Reach out today and take the first step toward healing.